Together, we’ll rebuild from the inside out—creating space for clarity and strength while reconnecting with what’s true.

Woman with brown hair and glasses sitting at a kitchen counter, holding a white mug with a heart design, in front of a window with green trees outside.

Why I do this work

 I've weathered the storms of life without tools, and it took a toll on my well-being and health. That experience inspired me to gather tools from positive psychology, coaching, mindfulness, and resilience—tools that help us not just survive, but thrive in any circumstance.

As fate would have it, I was soon faced with my own cancer diagnosis. But this time, I was armed with knowledge and skills—and the difference was remarkable. With these powerful tools, I found grace, a clear path forward, and an abundance of love for myself and others.

I’ve navigated this rough terrain so that you don’t have to do it alone.

Green leafy plant branch with oval-shaped leaves on a white background.

Find Your Path

Life can feel overwhelming, like you're drifting without direction. In our coaching sessions, you’ll rediscover clarity and reconnect with your purpose. You'll leave inspired, grounded, and equipped with tools to move forward.

A single pale pink gerbera daisy flower with a green stem against a soft blue background.

Say Yes to Wellbeing

Putting others first is noble—but it can drain you. Learn how to honor your own needs, values, and joy. When you care for yourself, you create the capacity to give more authentically to others.

Stacked smooth stones of various sizes and colors arranged on a beach, with ocean and sky in the background.

Face Adversity with Grace

We can’t always control what life brings, but we can choose how we respond. Coaching will help you turn hardship into opportunities for your well being. By emphasizing choice, gratitude, love, creativity, and mindset, you will be able to live intentionally and with more ease even in the face of challenge.

In Their Words