Weekly words to help you grow with grace.

The Heron’s Perspective

A 12-Week Resilience Toolkit Delivered to Your Inbox

Whether you’re navigating adversity or simply looking for more joy, connection, and presence in everyday life — this free 12-week micro-course was made for you.

Each week you’ll recieve:

  • A short reflection based on the wisdom of the blue heron

  • A powerful quote and personal insight

  • An actionable way to apply the lesson

  • Reflective questions to deepen your growth

12 Weeks in a Nutshell

1. Introduction

2. Hope

3. Love

4. Perspective

5. Amore Fati

6. Gratitude

7. Letting Others in

8. Agency and Mindset

9. Presence and Thoughts

10. Stories and Intuition

11. Impermanence

12. Acceptance

1. Introduction 2. Hope 3. Love 4. Perspective 5. Amore Fati 6. Gratitude 7. Letting Others in 8. Agency and Mindset 9. Presence and Thoughts 10. Stories and Intuition 11. Impermanence 12. Acceptance

A close-up of a great egret with its wings partially open, highlighting its white feathers and long, orange beak against a light sky background.

The Heron’s Perspective

💌 Delivered weekly. Gentle, impactful, and deeply personal.
🪶 Discover why the heron was chosen in your first email.

At the Root with Sara Corckran

Woman smiling outdoors, leaning against a tree, wearing a white crochet top and blue jeans.

My Substack

At the Root is where real life meets reflection—with bare feet and maybe a little dirt under the nails. It’s a weekly pause to notice what’s real—guided by nature and everyday moments, and never in a rush to fix what simply needs to be felt.