How I help clients

  • Find Their Path

    Life’s currents can sometimes leave you feeling out of control, reactive and lost. However, through coaching with me, clients gain back clarity and perspective in their life. Our sessions will leave you inspired, on the path towards your purpose, and with tools to enjoy the journey.

  • Say Yes to Wellbeing

    Putting the needs of others ahead of our own can become a life diminishing habit. Learning how to say yes to your wellbeing, your values and your life is transformative. By saying yes to yourself, you inadvertently cultivate more energy to give to others as well.

  • Face Adversity with Grace

    While we can't control life's hardships, we can control our responses to them. Through our sessions, you will learn to convert these challenges into opportunities for your wellbeing. By emphasizing choice, gratitude, love, creativity, and mindset, you will be able to live intentionally and with more ease even in the face of challenge.

Finding purpose, navigating your path

 I've weathered the storms of life without tools, and it took a toll on my well-being and health. That experience inspired me to gather tools from positive psychology, coaching, mindfulness, and resilience—tools that help us not just survive, but thrive in any circumstance.

As fate would have it, I was soon faced with my own cancer diagnosis. But this time, I was armed with knowledge and skills—and the difference was remarkable. With these powerful tools, I found grace, a clear path forward, and an abundance of love for myself and others.

I’ve navigated this rough terrain so that you don’t have to do it alone.

In Their Words

  • Sara's balance of empathy and strength in holding me accountable in setting and following through with boundaries is a gift. I appreciate all that she does to be present and so equipped with the tools and coping mechanisms I am still learning each session

    A.B.

  • Sara is truly a gift, an amazing woman and I feel SO lucky, to have been given the opportunity by whomever is running the show, to learn from her wisdom each week. She has changed the trajectory of my path forever in so many ways.

    M.C.

  • I have been working with Coach Sara for several years now, and what I can say now about coaching is that it is undeniably life changing. For the first time in my 48 years of living I have confidence in who I am. For someone who has struggled for most of her life with perfectionism, trauma and insecurity - this is monumental. It is everything. Coaching with Sara is now a part of my self-care regime. It is an investment in myself – and I am worth it!

    L.T.

  • Sara’s coaching is helping me build a practical toolkit for navigating adversity—tools that are useful not only in difficult moments but also in the everyday ups and downs of life. Her openness, honesty, and sense of humor create a warm, supportive environment where I feel comfortable exploring challenges. She listens attentively and responds with genuine curiosity, thoughtful insight, and deep empathy.

    H.Z.